How To Cure Insomnia Through Mudra Therapy

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It is said that “Our health is in our hands” – and Mudra Therapy proves this statement true. This therapy is based on making different postures with hands which helps in curing various diseases. This article may prove a boon for those who suffer from the problem of sleeplessness and searching for some natural remedies … Read moreHow To Cure Insomnia Through Mudra Therapy

Sleep Deprivation? Insomnia Can Be The Culprit-Learn To Fix It

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  Sleep is very important for our overall health and well being. Disruption in sleep not only affects our daily routine but more importantly it has a severe effect on our physical and mental productivity. But, in the modern competitive world, due to excessive work pressure, unhealthy lifestyles and over- dependency on electronic gadgets, sleep … Read moreSleep Deprivation? Insomnia Can Be The Culprit-Learn To Fix It