How To Cure Insomnia Through Mudra Therapy

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It is said that “Our health is in our hands” – and Mudra Therapy proves this statement true. This therapy is based on making different postures with hands which helps in curing various diseases. This article may prove a boon for those who suffer from the problem of sleeplessness and searching for some natural remedies … Read moreHow To Cure Insomnia Through Mudra Therapy

Health and fitness: the smart way through smart products

When we think about the History, one aspect of nature which always amazes us is the evolution of species in multitude. Every species has its own uniqueness, yet evolution adds to its specific characteristic, more adaptability, and survival advantage. Similar is the case with Technology. It has also evolved with every invention and advancement of … Read moreHealth and fitness: the smart way through smart products

Sleep Deprivation? Insomnia Can Be The Culprit-Learn To Fix It

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  Sleep is very important for our overall health and well being. Disruption in sleep not only affects our daily routine but more importantly it has a severe effect on our physical and mental productivity. But, in the modern competitive world, due to excessive work pressure, unhealthy lifestyles and over- dependency on electronic gadgets, sleep … Read moreSleep Deprivation? Insomnia Can Be The Culprit-Learn To Fix It