Are you feeling stressed and overwhelmed by the demands of daily life? Do you struggle to quiet your mind and find inner peace? We hear you! Life can be hectic, and we all need a little help to relax and find our inner zen. That’s where transcendental meditation (TM) comes in. Many people today are … Read more
Everyone wants to live the good life, but what does that really mean? For some, it may be financial success, while for others, it may mean finding inner peace and happiness. Whatever your definition of the good life may be, one thing is certain: it all starts with your mindset. Your mindset can either help … Read more
Introduction Have you ever found yourself in the middle of a yoga class, trying to find your zen, when suddenly, a big ol’ yawn escapes your mouth? Or maybe you’re in the middle of your daily Kapalbhati or Anulom-vilom practice, and all of a sudden, you feel the urge to let out a good yawn. … Read more