With the coming of New Year, it’s a great time to reflect on the past year and consider ways to prioritize self-care in the coming months. Making self-care resolutions can be a powerful way to set goals and make positive changes in your life. Here are 15 self-care resolutions for the new year 2023:
15 Self-care Resolutions for the New Year 2023
1. Set aside dedicated self-care time.
One common barrier to self-care is simply not making the time for it. In the new year, resolve to set aside specific times each week for self-care activities, whether it’s a long soak in the tub or a yoga class.
Here are a few tips for making this resolution a success:
- Schedule self-care time in advance: Consider setting aside specific times each week for self-care activities. This could be a block of time each day, a few hours on the weekend, or whatever works best for your schedule. Scheduling self-care time in advance can help ensure that you make time for it and that it doesn’t get pushed aside by other obligations.
- Choose activities that nourish you: Think about the types of activities that nourish you and make you feel good. These might be physical activities, like yoga or a massage, or more relaxing activities, like reading or taking a bath. Make a list of self-care activities that you enjoy and try to incorporate a variety of them into your routine.
- Make self-care a priority: It’s important to remember that self-care is not a luxury, but a necessity. Commit to prioritizing self-care and treat it with the same importance as other important tasks or appointments.
- Be flexible: It’s okay if your self-care plans don’t always go as planned. Be willing to be flexible and adjust your self-care routine as needed. The important thing is to make an effort to prioritize self-care and make time for it.
I hope these tips help set aside dedicated self-care time in the new year! Remember, taking care of yourself is essential for your physical and mental well-being, and it’s something that you deserve.
2. Practice gratitude.
Focusing on the things we are thankful for can have a powerful impact on our well-being. In the new year, make it a habit to regularly reflect on the things you are grateful for. There are many ways to practice gratitude, and the key is to find what works best for you. Here are a few ideas to get you started:
- Write it down: One simple and effective way to practice gratitude is to keep a gratitude journal. Each day, take a few minutes to write down three things you are thankful for. They can be big or small, serious or light-hearted. The act of writing down your grateful thoughts can help you focus on the positive aspects of your life and cultivate a more grateful outlook.
- Share your gratitude with others: Another way to practice gratitude is to share it with others. This could be through expressing your gratitude to loved ones in person or through a handwritten note, or by sharing your gratitude on social media or with a larger community. Sharing your gratitude can not only help you feel more connected to others, but it can also inspire gratitude in others.
- Practice mindfulness: Mindfulness involves paying attention to the present moment without judgment. One way to practice mindfulness is to bring your attention to the things you are grateful for in the present moment. For example, you might take a few minutes to focus on the warmth of the sun on your skin or the taste of your favorite food. This can help you cultivate a sense of gratitude and appreciation for the present moment.
- Take a gratitude walk: Going for a walk or spending time in nature can be a great opportunity to practice gratitude. As you walk, bring your attention to the things you are thankful for, such as the beauty of your surroundings or the support of your loved ones. This can help you cultivate a sense of gratitude and connection to the world around you.
3. Get enough sleep.
Adequate sleep is essential for physical and mental health, yet many of us don’t get enough. Resolve to prioritize sleep in the new year by establishing a consistent bedtime routine and creating a sleep-friendly environment.
4. Eat nourishing foods.
What we eat has a huge impact on our energy levels, mood, and overall health. In the new year, resolve to focus on eating nourishing foods that fuel your body and make you feel good.
5. Exercise regularly.
Exercise has numerous benefits, including reducing stress and improving mental health. Make a resolution to incorporate regular physical activity into your routine, whether it’s through a structured exercise program or simply going for a daily walk.
6. Take breaks from screens.
Constant screen time can be draining and may contribute to feelings of stress and disconnection. In the new year, make it a point to take regular breaks from screens and engage in activities that don’t involve screens.
7. Seek out social support when needed.
Social connections are essential for well-being, yet it’s easy to get caught up in our busy lives and neglect these connections. In the new year, make a resolution to seek out and cultivate social connections, whether it’s through joining a club or simply making time for regular catch-ups with friends and loved ones or a professional when you need support or just need to talk. It’s important to remember that it’s okay to ask for help when we need it.
8. Learn to say no.
Saying no can be difficult, but it’s an important aspect of self-care. In the new year, practice setting boundaries and saying no when you need to prioritize your well-being.
9. Practice mindfulness.
Mindfulness involves paying attention to the present moment without judgment. In the new year, consider incorporating mindfulness practices into your routine to help reduce stress and improve overall well-being. Here are some ways to practice mindfulness:
- Meditation: This is perhaps the most well-known way to practice mindfulness. You can start by finding a quiet place to sit or lie down and focus your attention on your breath, a mantra, or a physical sensation in your body.
- Body scans: Lie down or sit comfortably and bring your awareness to each part of your body, starting from your toes and working your way up to the top of your head. As you do this, try to release any tension or discomfort you may be feeling.
- Walk mindfully: Pay attention to your surroundings as you walk, noticing the sensations of your feet hitting the ground, the sights and sounds around you, and the feelings and thoughts that come up.
- Eat mindfully: Pay attention to the sights, smells, and tastes of your food as you eat. Chew slowly and savor each bite.
- Engage in activities mindfully: Whether you’re doing a task at work or a hobby at home, try to bring your full attention to the activity at hand. Notice your thoughts and feelings as you do it, and try to let go of any distractions.
10. Do something for yourself each day.
Self-care doesn’t have to be a big, elaborate production. Make a resolution to do at least one small thing each day that brings you joy or helps you feel good about yourself. This could be as simple as taking a few minutes to read a favorite book or taking a leisurely walk outside.
11. Seek out new experiences.
Stepping outside of our comfort zone can be intimidating, but it can also lead to personal growth and increased well-being. Trying new things can be a great way to reduce stress and boost happiness. In the new year, resolve to try new things and seek out new experiences. This could be something as simple as trying a new type of food or signing up for a class in a subject you’ve always been interested in.
12. Unplug regularly.
Technology can be a great tool, but it can also be overwhelming at times. In the new year, make a resolution to unplug and disconnect from screens and devices on a regular basis, whether it’s for a few hours each day or a full day each week. In the new year, consider spending that time in nature or engaging in activities that don’t involve screens.
13. Practice self-compassion.
It’s important to be kind to ourselves, especially when we’re feeling down or struggling. It’s easy to be hard on ourselves when things don’t go as planned, but self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a good friend. Make a resolution to practice self-compassion in the new year by speaking to yourself with kindness and reminding yourself that everyone makes mistakes.
14. Make time for relaxation.
Relaxation is an important aspect of self-care, and it can take many forms. In the new year, make a resolution to incorporate relaxation activities into your routine, such as taking a relaxing bath, reading a book, or listening to soothing music.
15. Seek out nature.
Research has shown that spending time in nature can have numerous benefits for our well-being, including reducing stress and increasing happiness. In the new year, resolve to spend more time in nature, whether it’s through activities like hiking or simply taking a walk in a local park.
I hope these ideas help create your self-care resolutions for the new year! Remember, the key is to choose resolutions that are specific, achievable, and meaningful to you.
Making self-care resolutions for the new year can be a powerful way to prioritize your well-being in the new year. By focusing on small, achievable goals, you can make lasting changes that will benefit your physical and mental health. Here’s to a happy and healthy new year!