3 Hasta Mudras To Cure Thyroid Problems

3-hasta-mudras-to-cure-thyroid-problems

The thyroid is a bi-lobed gland located in front of the neck, which secretes certain Hormones. These hormones regulate the body’s metabolism by improving the capacity of most body organs to use oxygen. The thyroid gland must therefore release the appropriate amount of hormones—neither less nor more—to maintain health. Simply put, the Thyroid gland has … Read more

Why Don’t I Lose Weight Despite Exercising?

why-dont-i-lose-weight-despite-exercising

It takes a lot of commitment, patience, and time to lose weight. Sometimes, despite your greatest efforts, you are unable to reach the required goals. And then the question arises in your mind: Why don’t I lose weight despite exercising and following my Dietary plans.Health professionals believe that certain imbalances between activity and diet may … Read more

Reducing Salt Intake can Reduce Heart Diseases- A Recent Study Says

reducing-salt-intake-reduces-heart-diseases

The findings of a modelling study published in the open access journal BMJ Nutrition Prevention & Health predict that a small reduction of just 1 g in daily salt intake might prevent approximately 9 million occurrences of heart disease and strokes and save 4 million lives by 2030. Consuming excessive amounts of salt increases blood … Read more

Sexual harassment of women and 3 ways to prevent it in future

sexual-harassment-of-women

Reported incidents of sexual harassment of women are increasing day by day in the country. Whether it is the bulwark environment of home and school, or outside the secured boundaries, such as workplace; sexual harassment is one such issue faced by every female more than once in her lifetime. Our country has witnessed numerous cases … Read more

10 Books that inspired these successful people [& changed their lives]

It is said that a man’s bookshelf reveals everything about his personality. So when we have so many inspirational personalities to look up to in every field, one wonders what kind of books they read. Are there some books that inspired our idols and favorite superstars? Which books do they recommend and why? What is … Read more

Mission Mangal Review: The Mangal Sutras of life learned

mission-mangal-film-review-mangalsutras

I am so excited to write this review on the film ‘Mission Mangal’ and why I call it ‘Mission Life’, but before that let me tell you all that I am writing a film review for the first time. Yes, FIRST TIME! Same as India launched the Mangal Yaan mission for the first time and … Read more