Constructive Criticism: How to Turn Feedback into Growth

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Constructive criticism and feedback are powerful tools for personal development that can help you improve and grow. But receiving criticism can also be challenging and disturbing, particularly if it isn’t given constructively. This article will discuss the power of constructive criticism in personal growth and offer suggestions and strategies to turn feedback into growth. Ways … Read more

Guided Meditation: A Journey to Inner Peace

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Despite the benefits of meditation, many people are intimidated by the prospect of learning to meditate. Guided meditation makes it easier to begin because it relieves the beginner of extra mental effort. In this post, we will look at the benefits of guided meditation and how it can help you achieve inner peace and relaxation … Read more

Mindfulness Meditation: Unlock the Power of Being In Present

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Most of the time, our minds wander — we’re worrying about the future, ruminating on the past, fantasizing, fretting, or daydreaming. Mindfulness Meditation returns us to the present moment and provides us with the tools we need to be less stressed, calmer, and kinder to ourselves and others. For centuries, people have used it to … Read more

Living with Lymphedema: My Experience

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Lymphedema is something you may have never heard of unless you or a loved one suffers from it. For long I have been thinking of writing about my Lymphedema journey. I wanted to share all the measures I am taking to handle it, the problems I am facing and the solutions I have found so … Read more

10 Books that inspired these successful people [& changed their lives]

It is said that a man’s bookshelf reveals everything about his personality. So when we have so many inspirational personalities to look up to in every field, one wonders what kind of books they read. Are there some books that inspired our idols and favorite superstars? Which books do they recommend and why? What is … Read more

Mission Mangal Review: The Mangal Sutras of life learned

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I am so excited to write this review on the film ‘Mission Mangal’ and why I call it ‘Mission Life’, but before that let me tell you all that I am writing a film review for the first time. Yes, FIRST TIME! Same as India launched the Mangal Yaan mission for the first time and … Read more

111 things to be grateful for everyday (which you take for granted)

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People are seen complaining about the smallest things which are actually insignificant. We keep waiting for the big moments of happiness or the desirable things to be grateful for. In the process, we completely forget to show our gratitude for the hundreds of valuable little treasures we have. Tell me, When was the last time … Read more

How to reduce stress naturally : 30 ways to calm your mind

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In the helter-skelter life of ours, emergence of anxious thoughts is quite normal. The problem starts only when you don’t know how to reduce stress or calm your mind in pressing situations. Whether you are a sensitive person or one who gets overwhelmed easily; whether a student, housewife or a businessman, you must have a … Read more