15 Healthy Habits To Adopt Into Your Life

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Our health is being negatively impacted by a wide range of issues today, including increased toxicity exposure, chronic stress, sleep deprivation, and unhealthy foods. If we want to lead a healthy and fulfilling life, we must take responsibility for our health. Even though developing healthy habits can be challenging, you should attempt to do so … Read more

How to Overcome The Top 7 Barriers to Self-Care

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Taking care of one’s physical, mental, and emotional health is known as self-care, and it is a significant factor of leading a good and balanced life. Even while we understand the need of self-care, it may frequently be difficult to prioritize and take out time for it. In this blog post, we’ll look at some … Read more

5 Ayurvedic Secrets to a Perfect Diet

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Ayurveda is a holistic healthcare practice that focuses on encouraging a balance between body and mind. Ayurvedic diets and lifestyles have been practiced for thousands of years.Unlike many other diets, the Ayurvedic diet provides personalized advice on which foods to eat and which to avoid according to your body type.You can use the following five … Read more

11 Yoga Poses for Thyroid Problems

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Numerous yoga asanas promote blood flow in the thyroid gland. In this article you will learn about 11 yoga poses for thyroid problems- This aids in the treatment of both hyperthyroidism and hypothyroidism. The thyroid gland is a butterfly-shaped organ located in front of the neck, around the windpipe. The thyroid plays a crucial role … Read more

3 Hasta Mudras To Cure Thyroid Problems

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The thyroid is a bi-lobed gland located in front of the neck, which secretes certain Hormones. These hormones regulate the body’s metabolism by improving the capacity of most body organs to use oxygen. The thyroid gland must therefore release the appropriate amount of hormones—neither less nor more—to maintain health. Simply put, the Thyroid gland has … Read more

Why Don’t I Lose Weight Despite Exercising?

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It takes a lot of commitment, patience, and time to lose weight. Sometimes, despite your greatest efforts, you are unable to reach the required goals. And then the question arises in your mind: Why don’t I lose weight despite exercising and following my Dietary plans.Health professionals believe that certain imbalances between activity and diet may … Read more

Reducing Salt Intake can Reduce Heart Diseases- A Recent Study Says

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The findings of a modelling study published in the open access journal BMJ Nutrition Prevention & Health predict that a small reduction of just 1 g in daily salt intake might prevent approximately 9 million occurrences of heart disease and strokes and save 4 million lives by 2030. Consuming excessive amounts of salt increases blood … Read more