How to reduce stress naturally

www.simplymyself.in by Priyanka Kabra 03.08.22

Listen to music

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3

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Go for Walk

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Head Massage

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4

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Breathe in slow and deep. Your mind gets relieved of all the anxious thoughts.

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Sometimes you simply need that one person who can listen to all your worries and never judge you.

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Count your blessings

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Social comparison is one of the prime reasons for stress. Disconnecting from social media accounts for a while will help you a lot.

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Taking a shower not only cleanses the body but also calms our mind instantly.

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How to reduce stress naturally

Listen to music

Music has tremendous power to heal the cells and even our emotions.

1.

3

Spend time with a kid

Play with a kid, talk to him. You will forget all your worries instantly and feel charged up again.

Go for Walk

2.

The essence of walking is in the change of environment which will help to change your mood too.

Head Massage

Take any natural stress-buster oil and give a pampering, slow and soft head massage.

5

4

Eat yummy food

Food changes mood. Then why not try with your favorite ones?

Breathe in slow and deep. Your mind gets relieved of all the anxious thoughts.

Deep breathing

7

Sometimes you simply need that one person who can listen to all your worries and never judge you.

Talk to someone

6

Count your blessings

8

When your mind is saying nothing good is happening with me, you are telling your mind how many reasons you have to be happy for.

Social comparison is one of the prime reasons for stress. Disconnecting from social media accounts for a while will help you a lot.

Disconnect from social media

9

Taking a shower not only cleanses the body but also calms our mind instantly.

Take a Shower

10

Visit my website for more such topics.

Simply Myself