by Priyanka Kabra 01.08.22
In high anxiety levels it is important to calm down the body. Yoga and breathing exercises will help in relaxation.
Do not make up for the sleep loss in the daytime. If it's essential, then take a nap of not more than half an hour in the daytime.
A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.
Switch off your mobile, t.v. or any visual electronic equipment at least 1 hour before going to sleep.