15 Healthiest foods to Eat Everyday

by Priyanka Kabra 29.08.22

1. ALMONDS

Rich in healthy fats, fiber and protein.

2. PAPAYAS

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Papaya is full of fibre, calcium, iron and vitamin C.

3. APPLE CIDER VINEGAR

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It helps lower the glycemic index of the blood.

4. BEANS

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Beans are rich in fibre. They regulate blood sugar, improve cholesterol.

5. CINNAMON

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It lowers blood sugar and reduces inflammation.

6. COFFEE

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Coffee lowers your risk for heart diabetes, diabetes, and certain cancers.

7. CUMIN

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Cumin contains antioxidants,keeps your digestive health good.

8. DARK CHOCOLATE

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Dark Chocolate is good for your heart and waist.

9. GARLIC

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It lowers cholesterol levels, protect your cells from oxidative damage, and normalizes blood pressure and blood sugar.

10. GINGER

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Ginger lowers cholesterol, help prevent blood clots, and help control blood sugar.

11. HONEY

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Honey is rich in antioxidants and a great substitute for processed sugar.

12. TURMERIC

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Turmeric is used for a range of conditions, namely cough and cold, infections, arthritis, digestive problems, inflammation, headaches, diabetes, and autoimmune disorders.

13. YOGURT

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Probiotics in yogurt treat a range of conditions, from eczema to inflammatory bowel disease. 

14. CHIA SEEDS

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Chia seeds aid in digestion, build strong bones, and keep your heart healthy.

15. TEA

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Tea relaxes your muscles, and soothes stomach issues.