Papaya is full of fibre, calcium, iron and vitamin C.
3. APPLE CIDER VINEGAR
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It helps lower the glycemic index of the blood.
4. BEANS
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Beans are rich in fibre. They regulate blood sugar, improve cholesterol.
5. CINNAMON
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It lowers blood sugar and reduces inflammation.
6. COFFEE
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Coffee lowers your risk for heart diabetes, diabetes, and certain cancers.
7. CUMIN
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Cumin contains antioxidants,keeps your digestive health good.
8. DARK CHOCOLATE
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Dark Chocolate is good for your heart and waist.
9. GARLIC
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It lowers cholesterol levels, protect your cells from oxidative damage, and normalizes blood pressure and blood sugar.
10. GINGER
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Ginger lowers cholesterol, help prevent blood clots, and help control blood sugar.
11. HONEY
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Honey is rich in antioxidants and a great substitute for processed sugar.
12. TURMERIC
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Turmeric is used for a range of conditions, namely cough and cold, infections, arthritis, digestive problems, inflammation, headaches, diabetes, and autoimmune disorders.
13. YOGURT
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Probiotics in yogurt treat a range of conditions, from eczema to inflammatory bowel disease.
14. CHIA SEEDS
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Chia seeds aid in digestion, build strong bones, and keep your heart healthy.
15. TEA
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Tea relaxes your muscles, and soothes stomach issues.