Ways To Speed up Nail Growth

by Priyanka Kabra 18.09.2022

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Nails typically grow three to four millimetres every month on average.

Numerous factors, such as the use of specific medications, a diet that is deficient in critical nutrients, or even underlying illnesses, can contribute to unhealthy nails.

Your nails' health might also be impacted by the environment.

Continue reading for nine suggestions on how to quicken nail growth for an even more enchanted manicure.

1. Eat A Healthy & Balanced Diet.

1. Eat A Healthy & Balanced Diet.

The nutrition required to maintain healthy nail growth can be obtained by eating a range of foods, including meat, fish, eggs, nuts, beans, colourful fruits, and vegetables.

2. Reassess Salon Manicures.

2. Reassess Salon Manicures.

If technicians don't clean their tools after each usage, nail salons may serve as a breeding ground for the bacteria that causes nail infections.

3. Avoid Picking or Biting Your Nails.

3. Avoid Picking or Biting Your Nails.

Although it may be tempting, picking and biting your nails will further impede their growth.

4. Pay close attention to how you maintain your nails.

4. Pay close attention to how you maintain your nails.

If your nails are filed into a square or rounded shape, many nail diseases can be avoided. Nails are slightly better shielded by this form, preventing breakage and snagging.

5. Follow Good Nail Hygiene.

5. Follow Good Nail Hygiene.

Keep your nails properly clipped, file them periodically, and gently clean underneath them on a regular basis.

6. Regularly Apply Cuticle Oil.

6. Regularly Apply Cuticle Oil.

Cuticle oil is a crucial component of nail care since it hydrates the cuticle and nail bed.

7. Use a nail polish and remover that is less damaging.

7. Use a nail polish and remover that is less damaging.

Choose products that have components designed to moisturise your nails while cleaning them.

8. Take into account a Nail-hardening Product.

8. Take into account a Nail-hardening Product.

It might be time to think about utilising a nail hardener if the growth of your nails is consistently stifled by breakage.

9. Use Supplements to strengthen your nails.

9. Use Supplements to strengthen your nails.

You can combine a healthy diet with the use of specific supplements to boost nail growth. In addition to promoting hair development, biotin can help strengthen your nails.