With Simply Myself - Priyanka Kabra 02.08.22
Human body is made up of 5 universal elements viz- Sky, Earth, Fire, Water, and air. Our five fingers represent these universal elements.
It is the principle mudra used by Yogis for thousands of years to bring peace of mind, concentration and spiritual progress.
Also known as ‘Energy Bank’, this mudra enhances the vital life force of our body. Do it along with Gyan mudra to bring in sleep.
Fights psychological stress and relaxes the body to induce sleep.
Aadi means first or primal. This mudra reduces snoring and thus brings in good sleep.
The main function of this mudra is strengthening our Solar plexus, the chakra associated with calmness and clarity of mind bringing in sound sleep.