Mudra Therapy for sleep

With Simply Myself - Priyanka Kabra 02.08.22

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By making different gestures of hands and fingers, we can balance the five elements and can prevent any disease.

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Here are the most important mudras beneficial for sleep.

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1. Gyan Mudra

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2. Pran Mudra

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3. Shakti Mudra

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4. Aadi Mudra

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5. Matangi Mudra

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highly recommend books for in-depth knowledge of Mudra therapy.

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Read the full article on Hand Mudras for sleep.

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