Simply Myself - Priyanka kabra 04.08.22
Apples are rich in fiber, vitamins B, C and K, Potassium and many other minerals. It helps in digestion, can reduce heart diseases, helps in weight loss and may prevent cancer.
Papaya contains high levels of fibre, antioxidants vitamin A, vitamin C, and vitamin E. It reduces the risk of Heart disease and helps in easy digestion.
Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. Pomegranate is effective in preventing cancer, lowering blood pressure.
Jamun has several medicinal and health benefits. It is good to control sugar level in bood. It also improves health of skin and eyes.
Cherries are low in calories and full of fiber, vitamins, minerals and nutrients. Cherry relieves Insomnia and facilitates Weight Loss.
They greatly help in relieving constipation as plums contain a high amount of natural sugar and plant fibre. Plums provide a high amount of vitamin C that boosts the haemoglobin content and prevent anaemia.