How to Overcome The Top 7 Barriers to Self-Care

overcoming-barriers-to-self-care

Taking care of one’s physical, mental, and emotional health is known as self-care, and it is a significant factor of leading a good and balanced life. Even while we understand the need of self-care, it may frequently be difficult to prioritize and take out time for it. In this blog post, we’ll look at some … Read more

111 things to be grateful for everyday (which you take for granted)

111-things-to-be-grateful-for

People are seen complaining about the smallest things which are actually insignificant. We keep waiting for the big moments of happiness or the desirable things to be grateful for. In the process, we completely forget to show our gratitude for the hundreds of valuable little treasures we have. Tell me, When was the last time … Read more

How to reduce stress naturally : 30 ways to calm your mind

how-to-reduce-stress-naturally-calm-your-mind

In the helter-skelter life of ours, emergence of anxious thoughts is quite normal. The problem starts only when you don’t know how to reduce stress or calm your mind in pressing situations. Whether you are a sensitive person or one who gets overwhelmed easily; whether a student, housewife or a businessman, you must have a … Read more

9 reasons why  you are underestimating yourself (and how to stop it)

why-you-are-underestimating-yourself

Do you underestimate yourself and your capabilities whenever you face a stressful situation? Do you shy away from an opportunity coming your way and hesitate in accepting stressful and challenging tasks? Then you should read this article. If you are not sure, then take this Test before you read on to know the reasons why you … Read more

Here’s why Realistic Positive Thinking is better than Positive Thinking.

realistic-positive-thinking-is-better-than-positive-thinking

We read and share hundreds of messages and quotes about positive thinking and how they can change our lives altogether. Everyone has different notions, different definitions for the term ‘Positive Thinking’. Some consider it as a tool to get success, while some assume it to be genie to fulfill all their wishes.Are you too standing … Read more