In the quest for healthier and more radiant skin, we often overlook simple and inexpensive remedies that can work wonders. One such secret weapon is right there in your freezer: ice cubes! Yes, you read that right. Ice cubes have been used for centuries as a natural and effective way to improve skin health and … Read more
Despite the benefits of meditation, many people are intimidated by the prospect of learning to meditate. Guided meditation makes it easier to begin because it relieves the beginner of extra mental effort. In this post, we will look at the benefits of guided meditation and how it can help you achieve inner peace and relaxation … Read more
The findings of a modelling study published in the open access journal BMJ Nutrition Prevention & Health predict that a small reduction of just 1 g in daily salt intake might prevent approximately 9 million occurrences of heart disease and strokes and save 4 million lives by 2030. Consuming excessive amounts of salt increases blood … Read more
The first question which would pop up in your mind after reading the title 13 promises to myself is – ‘ What’s the need of writing a dream letter to inner self?’ And the answer is as straight as the question. “It will make you feel better.” Writing is one of the most effective ways … Read more
