Mental strength is like a muscle; the more you work on it, the stronger it becomes. By adopting consistent daily habits, you can boost your mental health and resilience. Here are ten daily habits that can help you build and maintain mental strength. 1. Start Your Day with a Positive Affirmation Why Positive Affirmations Matter … Read more
You must have heard of Ramsay Hunt Syndrome, when Canadian singer Justin Beiber announced in June 2022 that he has been diagnosed with Ramsay Hunt Syndrome, a rare disease that causes facial paralysis. This enigmatic condition, also known as herpes zoster oticus, is a rare but debilitating disorder that stems from the reactivation of the … Read more
Do you feel tired, sluggish, and not at your best most of the time? If so, incorporating superfoods into your diet can be a game-changer. Superfoods are nutrient-dense foods that provide numerous health benefits, from boosting energy levels to reducing inflammation. In this article, we will discuss the power of superfoods and how to incorporate … Read more
Menopause can be a challenging phase for women as it comes with its own set of changes in the body, including weight gain. Menopause weight gain is a common phenomenon that many women experience during this time. It can be frustrating and can affect one’s confidence, leading to anxiety and depression. However, there are ways … Read more
Hey there! So, you may have heard of migraines, but did you know that they’re not just your run-of-the-mill headaches? Migraines are a complex neurological condition that can vary in presentation from person to person.Migraines can be a debilitating and frustrating experience for those who suffer from them. While there are medical treatments available, there … Read more
Ladies! It’s time to give those upper body muscles some love. We often focus on toning our legs and butt, but do not work much on our arms, back, and shoulders. Women, in general, have this misconception that lifting weights will make them bulky and look manly. In reality, weightlifting (according to your capacity) has … Read more
Introduction Have you ever found yourself in the middle of a yoga class, trying to find your zen, when suddenly, a big ol’ yawn escapes your mouth? Or maybe you’re in the middle of your daily Kapalbhati or Anulom-vilom practice, and all of a sudden, you feel the urge to let out a good yawn. … Read more
I. Introduction Numerous people make fitness and weight loss their New Year’s resolutions because they recognize the importance of exercise. These resolutions, however, frequently fail to materialize. Maintaining a fitness routine necessitates both physical and mental dedication. Understanding our bodies, minds, and the effects of our decisions is important. This information will assist you in … Read more