Ladies! It’s time to give those upper body muscles some love. We often focus on toning our legs and butt, but do not work much on our arms, back, and shoulders. Women, in general, have this misconception that lifting weights will make them bulky and look manly. In reality, weightlifting (according to your capacity) has … Read more
Introduction Have you ever found yourself in the middle of a yoga class, trying to find your zen, when suddenly, a big ol’ yawn escapes your mouth? Or maybe you’re in the middle of your daily Kapalbhati or Anulom-vilom practice, and all of a sudden, you feel the urge to let out a good yawn. … Read more
I. Introduction Numerous people make fitness and weight loss their New Year’s resolutions because they recognize the importance of exercise. These resolutions, however, frequently fail to materialize. Maintaining a fitness routine necessitates both physical and mental dedication. Understanding our bodies, minds, and the effects of our decisions is important. This information will assist you in … Read more
You must have heard before that exercise can compensate for a poor diet, and crunches can give you six-pack abs. There are numerous fitness myths and misconceptions out there, and the Internet facilitates the spread of false information about the dos and don’ts of exercise. These misconceptions can not only be confusing but also harmful … Read more
Introduction In contemporary times, most people associate exercise with hitting the gym, running on a treadmill, or lifting weights, and a few may include Yoga. However, another type of exercise that is frequently overlooked by them is nature-based exercise. Do you know, nature-based exercise, whether walking in a local park, biking, doing Yoga outdoors, or … Read more
Despite the benefits of meditation, many people are intimidated by the prospect of learning to meditate. Guided meditation makes it easier to begin because it relieves the beginner of extra mental effort. In this post, we will look at the benefits of guided meditation and how it can help you achieve inner peace and relaxation … Read more
Most of the time, our minds wander — we’re worrying about the future, ruminating on the past, fantasizing, fretting, or daydreaming. Mindfulness Meditation returns us to the present moment and provides us with the tools we need to be less stressed, calmer, and kinder to ourselves and others. For centuries, people have used it to … Read more
Introduction: Trying to lose weight while developing chiseled abs and muscles? Even though you’ve been watching what you eat, going to the gym, and lifting weights, the numbers on the scale are dropping, but the muscular physique you’ve been aiming for isn’t bubbling up. Losing weight can be beneficial, but what’s the catch? Is it … Read more