How To Cure Insomnia Through Mudra Therapy

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It is said that “Our health is in our hands” – and Mudra Therapy proves this statement true. This therapy is based on making different postures with hands which helps in curing various diseases. This article may prove a boon for those who suffer from the problem of sleeplessness and searching for some natural remedies … Read more How To Cure Insomnia Through Mudra Therapy

Can’t Sleep? Insomnia is the Culprit (Causes, Symptoms, Cure)

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Are you one of those who is suffering from sleep deprivation? Do you have difficulty having deep and sound sleep and you spend sleepless nights thinking why you can’t sleep? It can be Insomnia. Sleep is very important for our overall health and well being. Disruption in sleep not only affects our daily routine but … Read more Can’t Sleep? Insomnia is the Culprit (Causes, Symptoms, Cure)