Living with Lymphedema: My Experience

living-with-lymphedema-my-experience

Lymphedema is something you may have never heard of unless you or a loved one suffers from it. For long I have been thinking of writing about my Lymphedema journey. I wanted to share all the measures I am taking to handle it, the problems I am facing and the solutions I have found so … Read more

How To Cure Insomnia Through Mudra Therapy

cure-insomnia-through-mudra-therapy

It is said that “Our health is in our hands” – and Mudra Therapy proves this statement true. This therapy is based on making different postures with hands which helps in curing various diseases. This article may prove a boon for those who suffer from the problem of sleeplessness and searching for some natural remedies … Read more

Can’t Sleep? Insomnia is the Culprit (Causes, Symptoms, Cure)

insomnia-sleep-deprivation-simply-myself

Are you one of those who is suffering from sleep deprivation? Do you have difficulty having deep and sound sleep and you spend sleepless nights thinking why you can’t sleep? It can be Insomnia. Sleep is very important for our overall health and well being. Disruption in sleep not only affects our daily routine but … Read more