Ramsay Hunt Syndrome: Unveiling the Mystery of a Debilitating Condition

You must have heard of Ramsay Hunt Syndrome, when Canadian singer Justin Beiber announced in June 2022 that he has been diagnosed with Ramsay Hunt Syndrome, a rare disease that causes facial paralysis. This enigmatic condition, also known as herpes zoster oticus, is a rare but debilitating disorder that stems from the reactivation of the … Read more

Beat Menopause Weight Gain With These Simple Tips

menopause

Menopause can be a challenging phase for women as it comes with its own set of changes in the body, including weight gain. Menopause weight gain is a common phenomenon that many women experience during this time. It can be frustrating and can affect one’s confidence, leading to anxiety and depression. However, there are ways … Read more

Suffering from Migraine? You Need These 11 Self-Care Tips Now!

migraine-self-care-tips

Hey there! So, you may have heard of migraines, but did you know that they’re not just your run-of-the-mill headaches? Migraines are a complex neurological condition that can vary in presentation from person to person.Migraines can be a debilitating and frustrating experience for those who suffer from them. While there are medical treatments available, there … Read more

11 Yoga Poses for Thyroid Problems

yoga-poses-for-thyroid-problems

Numerous yoga asanas promote blood flow in the thyroid gland. In this article you will learn about 11 yoga poses for thyroid problems- This aids in the treatment of both hyperthyroidism and hypothyroidism. The thyroid gland is a butterfly-shaped organ located in front of the neck, around the windpipe. The thyroid plays a crucial role … Read more

3 Hasta Mudras To Cure Thyroid Problems

3-hasta-mudras-to-cure-thyroid-problems

The thyroid is a bi-lobed gland located in front of the neck, which secretes certain Hormones. These hormones regulate the body’s metabolism by improving the capacity of most body organs to use oxygen. The thyroid gland must therefore release the appropriate amount of hormones—neither less nor more—to maintain health. Simply put, the Thyroid gland has … Read more

Reducing Salt Intake can Reduce Heart Diseases- A Recent Study Says

reducing-salt-intake-reduces-heart-diseases

The findings of a modelling study published in the open access journal BMJ Nutrition Prevention & Health predict that a small reduction of just 1 g in daily salt intake might prevent approximately 9 million occurrences of heart disease and strokes and save 4 million lives by 2030. Consuming excessive amounts of salt increases blood … Read more

Living with Lymphedema: My Experience

living-with-lymphedema-my-experience

Lymphedema is something you may have never heard of unless you or a loved one suffers from it. For long I have been thinking of writing about my Lymphedema journey. I wanted to share all the measures I am taking to handle it, the problems I am facing and the solutions I have found so … Read more