How To Cure Insomnia Through Mudra Therapy

cure-insomnia-through-mudra-therapy

It is said that “Our health is in our hands” – and Mudra Therapy proves this statement true. This therapy is based on making different postures with hands which helps in curing various diseases. This article may prove a boon for those who suffer from the problem of sleeplessness and searching for some natural remedies … Read moreHow To Cure Insomnia Through Mudra Therapy

#10 Year Challenge: A picture with an extraordinary tale

#10-years-challenge

When #10 year challenge is the newest wrinkle of the social world, I found my inspiration adding six extra years to it to hold the challenge apt for me. Inspiration comes suddenly and is hard to come by. You will have to keep your senses receptive to take it where you find it. IT HAPPENED … Read more#10 Year Challenge: A picture with an extraordinary tale

Health and fitness: the smart way through smart products

When we think about the History, one aspect of nature always amazes us. It is the evolution of species in multitude. Every species has its own uniqueness, yet evolution adds to its specific characteristic, more adaptability, and survival advantage. Similar is the case with Technology. It has also evolved with every invention and advancement of … Read moreHealth and fitness: the smart way through smart products

9 reasons why  you are underestimating yourself (and how to stop it)

why-you-are-underestimating-yourself

Do you underestimate yourself and your capabilities whenever you face a stressful situation? Do you shy away from an opportunity coming your way and hesitate in accepting stressful and challenging tasks? Then you should read this article. If you are not sure, then take this Test before you read on to know the reasons why you … Read more9 reasons why  you are underestimating yourself (and how to stop it)

मुझे मरने से पहले जीना नहीं छोड़ना ! I’m gonna Live till I die.

marne-se-pahle-jina-nahi-chodna-live-till-you-die

# कहानी क्यूँ हम अपने दुःख के बारे में ज्यादा और खुशियों के बारे में कम बात करते हैं ? क्यूँ ये नहीं समझते कि मरने से पहले जीना नहीं छोड़ना चाहिये ?आस पास या चलते फिरते जहाँ भी देखो, दुनिया में दुखी और ग़मगीन चेहरे ज्यादा दिखाई देंगे, पर बिना वजह हल्की सी मुस्कराहट … Read moreमुझे मरने से पहले जीना नहीं छोड़ना ! I’m gonna Live till I die.

A Dream letter To Inner Self

dream-letter-to-inner-self

The first question which would pop up in your mind after reading the title 13 promises to myself is – ‘ What’s the need of writing a dream letter to inner self?’ And the answer is as straight as the question. “It will make you feel better.” Writing is one of the most effective ways … Read moreA Dream letter To Inner Self

Here’s why Realistic Positive Thinking is better than Positive Thinking.

realistic-positive-thinking-is-better-than-positive-thinking

We read and share hundreds of messages and quotes about positive thinking and how they can change our lives altogether. Everyone has different notions, different definitions for the term ‘Positive Thinking’. Some consider it as a tool to get success, while some assume it to be genie to fulfill all their wishes. Are you too … Read moreHere’s why Realistic Positive Thinking is better than Positive Thinking.

Can’t Sleep? Insomnia is the Culprit (Causes, Symptoms, Cure)

insomnia-sleep-deprivation-simply-myself

Are you one of those who is suffering from sleep deprivation? Do you have difficulty having deep and sound sleep and you spend sleepless nights thinking why you can’t sleep? It can be Insomnia. Sleep is very important for our overall health and well being. Disruption in sleep not only affects our daily routine but … Read moreCan’t Sleep? Insomnia is the Culprit (Causes, Symptoms, Cure)