Are you feeling stressed and overwhelmed by the demands of daily life? Do you struggle to quiet your mind and find inner peace? We hear you! Life can be hectic, and we all need a little help to relax and find our inner zen. That’s where transcendental meditation (TM) comes in. Many people today are … Read more
Despite the benefits of meditation, many people are intimidated by the prospect of learning to meditate. Guided meditation makes it easier to begin because it relieves the beginner of extra mental effort. In this post, we will look at the benefits of guided meditation and how it can help you achieve inner peace and relaxation … Read more
Most of the time, our minds wander — we’re worrying about the future, ruminating on the past, fantasizing, fretting, or daydreaming. Mindfulness Meditation returns us to the present moment and provides us with the tools we need to be less stressed, calmer, and kinder to ourselves and others. For centuries, people have used it to … Read more
What is subconscious mind? We have two minds: Physical mind and Subconscious mind. Physical mind is concerned with logic and reasoning. All the conscious activities are controlled and directed by it. In simpler terms, anything which you learn by training whether its mathematical calculations, driving or tying shoe laces our physical mind plays a … Read more