The Unexpected Benefits of Yawning during Yoga and Pranayama
Introduction Have you ever found yourself in the middle of a yoga class, trying to find your zen, when suddenly, a big ol’ yawn escapes your mouth? Or maybe you’re in the middle of your daily Kapalbhati or Anulom-vilom practice, and all of a sudden, you feel the urge to let out a good yawn. … Read more