Introduction Have you ever found yourself in the middle of a yoga class, trying to find your zen, when suddenly, a big ol’ yawn escapes your mouth? Or maybe you’re in the middle of your daily Kapalbhati or Anulom-vilom practice, and all of a sudden, you feel the urge to let out a good yawn. … Read more
Hair is an essential part of our body that enhances our overall appearance and that is why healthy hair growth serves as an indicator of a healthy body and can also boost self-confidence. However, many of us face the issue of hair fall, hair thinning, and slow hair growth. The reasons could be many – … Read more
Introduction Being an ally to people with disabilities is very important in building a broader and fair society. As an ally, one can help in breaking down barriers, fight discrimination and prejudice, and support people with disabilities in leading more meaningful lives. However, becoming a stronger ally is not a one-time task, it is a … Read more
I. Introduction Numerous people make fitness and weight loss their New Year’s resolutions because they recognize the importance of exercise. These resolutions, however, frequently fail to materialize. Maintaining a fitness routine necessitates both physical and mental dedication. Understanding our bodies, minds, and the effects of our decisions is important. This information will assist you in … Read more
Constructive criticism and feedback are powerful tools for personal development that can help you improve and grow. But receiving criticism can also be challenging and disturbing, particularly if it isn’t given constructively. This article will discuss the power of constructive criticism in personal growth and offer suggestions and strategies to turn feedback into growth. Ways … Read more
We have a habit to collect a lot of possessions throughout our lives, including clothing, furniture, gadgets, and more. But just as our homes become more cluttered, so do our minds. We can become burdened, frustrated, and even depressed by a cluttered environment. The good news is that we can declutter our lives by decluttering … Read more
You must have heard before that exercise can compensate for a poor diet, and crunches can give you six-pack abs. There are numerous fitness myths and misconceptions out there, and the Internet facilitates the spread of false information about the dos and don’ts of exercise. These misconceptions can not only be confusing but also harmful … Read more
Introduction In contemporary times, most people associate exercise with hitting the gym, running on a treadmill, or lifting weights, and a few may include Yoga. However, another type of exercise that is frequently overlooked by them is nature-based exercise. Do you know, nature-based exercise, whether walking in a local park, biking, doing Yoga outdoors, or … Read more