You must have heard before that exercise can compensate for a poor diet, and crunches can give you six-pack abs. There are numerous fitness myths and misconceptions out there, and the Internet facilitates the spread of false information about the dos and don’ts of exercise. These misconceptions can not only be confusing but also harmful … Read more
Introduction In contemporary times, most people associate exercise with hitting the gym, running on a treadmill, or lifting weights, and a few may include Yoga. However, another type of exercise that is frequently overlooked by them is nature-based exercise. Do you know, nature-based exercise, whether walking in a local park, biking, doing Yoga outdoors, or … Read more
Despite the benefits of meditation, many people are intimidated by the prospect of learning to meditate. Guided meditation makes it easier to begin because it relieves the beginner of extra mental effort. In this post, we will look at the benefits of guided meditation and how it can help you achieve inner peace and relaxation … Read more
Most of the time, our minds wander — we’re worrying about the future, ruminating on the past, fantasizing, fretting, or daydreaming. Mindfulness Meditation returns us to the present moment and provides us with the tools we need to be less stressed, calmer, and kinder to ourselves and others. For centuries, people have used it to … Read more
Introduction: Trying to lose weight while developing chiseled abs and muscles? Even though you’ve been watching what you eat, going to the gym, and lifting weights, the numbers on the scale are dropping, but the muscular physique you’ve been aiming for isn’t bubbling up. Losing weight can be beneficial, but what’s the catch? Is it … Read more
Ayurveda is a holistic healthcare practice that focuses on encouraging a balance between body and mind. Ayurvedic diets and lifestyles have been practiced for thousands of years.Unlike many other diets, the Ayurvedic diet provides personalized advice on which foods to eat and which to avoid according to your body type.You can use the following five … Read more
Numerous yoga asanas promote blood flow in the thyroid gland. In this article you will learn about 11 yoga poses for thyroid problems- This aids in the treatment of both hyperthyroidism and hypothyroidism. The thyroid gland is a butterfly-shaped organ located in front of the neck, around the windpipe. The thyroid plays a crucial role … Read more
The thyroid is a bi-lobed gland located in front of the neck, which secretes certain Hormones. These hormones regulate the body’s metabolism by improving the capacity of most body organs to use oxygen. The thyroid gland must therefore release the appropriate amount of hormones—neither less nor more—to maintain health. Simply put, the Thyroid gland has … Read more