The findings of a modelling study published in the open access journal BMJ Nutrition Prevention & Health predict that a small reduction of just 1 g in daily salt intake might prevent approximately 9 million occurrences of heart disease and strokes and save 4 million lives by 2030. Consuming excessive amounts of salt increases blood … Read more
Lymphedema is something you may have never heard of unless you or a loved one suffers from it. For long I have been thinking of writing about my Lymphedema journey. I wanted to share all the measures I am taking to handle it, the problems I am facing and the solutions I have found so … Read more
In the helter-skelter life of ours, emergence of anxious thoughts is quite normal. The problem starts only when you don’t know how to reduce stress or calm your mind in pressing situations. Whether you are a sensitive person or one who gets overwhelmed easily; whether a student, housewife or a businessman, you must have a … Read more
It is said that “Our health is in our hands” – and Mudra Therapy proves this statement true. This therapy is based on making different postures with hands which helps in curing various diseases. This article may prove a boon for those who suffer from the problem of sleeplessness and searching for some natural remedies … Read more
When we think about the History, one aspect of nature always amazes us. It is the evolution of species in multitude. Every species has its own uniqueness, yet evolution adds to its specific characteristic, more adaptability, and survival advantage. Similar is the case with Technology. It has also evolved with every invention and advancement of … Read more
Are you one of those who is suffering from sleep deprivation? Do you have difficulty having deep and sound sleep and you spend sleepless nights thinking why you can’t sleep? It can be Insomnia. Sleep is very important for our overall health and well being. Disruption in sleep not only affects our daily routine but … Read more
